THERE’S NO ‘ONE SIZE FITS ALL’ WAY TO COPE WITH STRESS RIGHT NOW – The American Institute of Stress

THERE’S NO ‘ONE SIZE FITS ALL’ WAY TO COPE WITH STRESS RIGHT NOW – The American Institute of Stress:

There are issues you are able to do to handle your stress in the course of the COVID-19 pandemic, a psychologist explains.

Lots of people are experiencing extra stress than typical. Individuals have considerations not solely about COVID-19, however about associated monetary challenges, modifications in routine, and spending both an excessive amount of time (or not sufficient) with associates and family members.

What can we do to handle this stress and preserve a optimistic angle?

Right here, Shevaun Neupert, a professor of psychology at North Carolina State College who research the ways in which folks deal with stress and what makes some coping methods more practical than others, explains what you are able to do to maintain your head up in the course of the disaster:

Share This Story, Select Your Platform!

!function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=‘2.0’; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script’, 'https://connect.facebook.net/en_US/fbevents.js’); fbq('init’, '1837314413046256’); fbq('track’, 'PageView’);

The post THERE’S NO ‘ONE SIZE FITS ALL’ WAY TO COPE WITH STRESS RIGHT NOW – The American Institute of Stress appeared first on PROSELFHELP.

from https://www.proselfhelp.com/2020/04/15/theres-no-one-size-fits-all-way-to-cope-with-stress-right-now-the-american-institute-of-stress/

from
https://proselfhelp0.tumblr.com/post/615503498449125376